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How to Sleep Better When You Work From Home: A Night Routine That Actually Works

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Why Working From Home Makes Sleep Harder When you work from home, your bedroom, office, and living room can start to feel like the same place. You wake up, open a laptop, answer messages, and later try to fall asleep in the same room where you spent the day thinking about work. Your brain stops getting a clear signal that the workday is over. Light is another problem. Many remote workers spend the whole day indoors, then use bright screens late at night. Without enough daylight in the morning and too much screen light at night, your body clock can drift. The result is familiar: you feel tired during the day, alert at midnight, and groggy again in the morning. You do not need a perfect life, an expensive mattress, or a complicated sleep system to fix this. You need a consistent routine that tells your brain, every night, that it is time to switch off. The routine below is designed for real remote workers, not for people with unlimited free time. The 60-Minute Night Routine for Remote Wo...
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